NSAIDs, short for non steroidal anti inflammatory drugs, are commonly prescribed for managing pain due to arthritis. Although very good at carrying out their job, they are known to come with many side effects. Some health risks are also associated with their long term intake. As a result of this, many who are experiencing joint pain because of arthritis are switching to natural alternatives. Read on to know some naturopathic remedies for arthritis that are highly effective yet won't cause unfavorable side effects and put your health at risk.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Apply turmeric paste. Turmeric is related to ginger, and it's because of this why it is also very good at fighting inflammation. This well known culinary spice may be turned into a paste by combining a small amount of it with a few drops of water. The resulting paste may then be applied on the affected joint a few times a day.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew a pair of clove buds. Several times per day, bite on a couple of clove buds and all allow your saliva to combine with the juice. Scientists say that chemicals in these spices are just as very good at dealing with arthritis pain as NSAIDs. Daily, you should consume about a teaspoon of clove buds for superb results.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Include oily fish to the diet. Tuna, trout, mackerel, salmon, sardines and other oily fish types are phenomenal sources of omega 3 fatty acids. Experts confirm that these fats are capable of fighting off inflammation. Omega 3 fatty acids are also found in other food sources such as seeds, nuts and plant oils.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
Consume ginger tea. It's no secret that ginger tea is an effective reliever of heartburn or a tummy ache. Because this herbal tea is known to have anti inflammatory abilities, anyone who is pestered by arthritis pain may count on it as well. For round the clock relief, feel free to add ginger generously to your everyday diet.
Apply turmeric paste. Turmeric is related to ginger, and it's because of this why it is also very good at fighting inflammation. This well known culinary spice may be turned into a paste by combining a small amount of it with a few drops of water. The resulting paste may then be applied on the affected joint a few times a day.
Use alternating hot and cold. For this solution, you will need a hot water bag and an ice pack. Place the hot water bag on the achy joint for 30 seconds, and then switch to the ice pack. Wait for 30 seconds to pass before reaching for the hot water bag again. Keep on doing this for 15 minutes to deal with joint pain effectively.
Chew a pair of clove buds. Several times per day, bite on a couple of clove buds and all allow your saliva to combine with the juice. Scientists say that chemicals in these spices are just as very good at dealing with arthritis pain as NSAIDs. Daily, you should consume about a teaspoon of clove buds for superb results.
Reach for the hot sauce bottle. Your preferred hot sauce brand actually has certain spices in it that can reduce pain as well as inflammation. Some of them are also proven to hamper the brain's pain perception. This is the reason why you should consider generously adding some hot sauce to your everyday diet to combat that joint pain naturally.
Include oily fish to the diet. Tuna, trout, mackerel, salmon, sardines and other oily fish types are phenomenal sources of omega 3 fatty acids. Experts confirm that these fats are capable of fighting off inflammation. Omega 3 fatty acids are also found in other food sources such as seeds, nuts and plant oils.
Get touched by sunlight. It's not just a lovely tan that the sun can provide, but also vitamin D. Health professionals say that vitamin D is warranted for collagen synthesis, thus it's a role player in repairing joints wrecked by arthritis. To get enough vitamin D, be under the sun for up to 15 minutes daily for not less than thrice a week.
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