Coughing is normal to human beings. Through coughing, it helps to clear the throat from irritation and phlegm. Remember, not all coughs are caused by lungs related conditions. With that said, excessive coughing might be an indication of several conditions which include viral infection, allergy, or bacterial infection. The good news is that coughs can be treated. For instance, coughing caused by bacterial infection can be managed with antibiotics, while those related to cold weather, sinus virus, or allergies could be suppressed with over-the-counter drugs. If you do not prefer using chemicals, here are some of the most effective natural cough remedies.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
Pineapple is a fruit you may have been eating without knowing its medicinal value. Research has shown that bromelain has an enzyme that helps to reduce cold. The substance is also useful in clearing throat. You may achieve this by taking few slices of pineapple on a daily basis during the period you are coughing. Taking fresh pineapple juice will also suppress a cough. With that said, note that bromelain is not suitable for people using antibiotics or blood thinners.
One of the practical means of treating the common cold and other major illness is boosting your immune. Your body will be better off to respond to disease when it has a healthy immune system. A simple way of achieving this is using probiotics. A majority of them have lactobacillus which helps to suppress cold at the early stages. With that said, you should only use dairy products in small proportions when you are coughing because they can induce thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
One of the most effective remedies that have been used for years to treat a cough is honey. In fact, some studies have found it to be more efficient than most over-the-counter treatment. To make your remedy, use two teaspoons of pure honey and mix with warm water, or tea and lemon. The lemon in the mix helps in decongestion while honey helps to sooth. Besides this approach, you can also take the honey directly or spread it on a snack.
Pineapple is a fruit you may have been eating without knowing its medicinal value. Research has shown that bromelain has an enzyme that helps to reduce cold. The substance is also useful in clearing throat. You may achieve this by taking few slices of pineapple on a daily basis during the period you are coughing. Taking fresh pineapple juice will also suppress a cough. With that said, note that bromelain is not suitable for people using antibiotics or blood thinners.
One of the practical means of treating the common cold and other major illness is boosting your immune. Your body will be better off to respond to disease when it has a healthy immune system. A simple way of achieving this is using probiotics. A majority of them have lactobacillus which helps to suppress cold at the early stages. With that said, you should only use dairy products in small proportions when you are coughing because they can induce thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
Marshmallow is an herb that has been used for centuries to suppress coughs and relieve sore throats. It has mucilage which helps to soothe irritation and coats the throat. While there is no study to back up its effectiveness, it is considered safe.
The most straightforward natural remedy of all is just gargling water which has been added salt. A salt and water gargle is so simple, yet it helps to heal scratchy throat. The best solution is taking about 8 ounces of water which has been added a quarter to a half teaspoon of salt.
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