What everyone wants in life is staying happy. People do a lot of things to remain happy, but it is sometimes impossible. This happens because people are unable to manage stress in as much as they are inevitable in life. Stressful situations do not only deny you joy, but they also make you prone to illnesses. For this reason, you should look for treatments such as acupuncture for stress Boca Raton acupuncturists offer to ensure you get relieved. Below are several effects of prolonged or chronic stressful situations on your overall health.
Anxiety is one of the effects of being exposed in prolonged stressful situations. Other than just anxiety, a person exposed to stressful situations may also suffer from panic attacks. When the hormones that regulate stressful moments are released, most of your body systems get into high alert mode ready to flee from danger or fight for your life. When anxiety gets out of control, it may cause serious medical complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
If you do not handle stressful situations in the right way, you may develop cardiovascular disease. Stressful situations are usually responsible for high blood pressure. Most stressful situations make people react with hostility, rage and anger, which eventually increase your chances of developing cardiac arrest or stroke. Some of the risk factors for cardiovascular disease include overacting, smoking, drugs and excessive drinking to relieve stressful situations.
If you do not take care of the problem as soon as possible, you will lack sleep, and this could cause discomforts. This problem is medically known as insomnia, and it will take a lot of time before the affected person gets the needed sleep. Insomnia can also be caused by a stressful event that has happened in your life.
Furthermore, the way you handle a stressful event may also alter your cognitive behaviors as it may cause cognitive impairment example loss of memory. The symptoms caused by the high levels of anxiety are insomnia, poor diet, and anxiety. These symptoms may affect the performance of your brain by promoting the production of the stress hormones which affect the brain neurons.
Although there are many causes of gastrointestinal upset, the hormones that regulate stress are a probable cause. The first thing they do is decreasing the production of stomach acids. If stressful situations affect you for a long time, it can result in gas, belching and stomach ache. The hormones you produce when stressful situations come cause your bowels and intestines to empty out quickly, leading to diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
Anxiety is one of the effects of being exposed in prolonged stressful situations. Other than just anxiety, a person exposed to stressful situations may also suffer from panic attacks. When the hormones that regulate stressful moments are released, most of your body systems get into high alert mode ready to flee from danger or fight for your life. When anxiety gets out of control, it may cause serious medical complications.
Depression usually accompanies anxiety. People who are often stressed will thus also have some cases o depression. A long term stressing condition will highly influence the mood of the patient in future. The depression may cause other issues example anxiety, drug abuse, and sleep deprivation. Continued depression will also cause other emotional issues example guilt, fatigue, and hopelessness.
If you do not handle stressful situations in the right way, you may develop cardiovascular disease. Stressful situations are usually responsible for high blood pressure. Most stressful situations make people react with hostility, rage and anger, which eventually increase your chances of developing cardiac arrest or stroke. Some of the risk factors for cardiovascular disease include overacting, smoking, drugs and excessive drinking to relieve stressful situations.
If you do not take care of the problem as soon as possible, you will lack sleep, and this could cause discomforts. This problem is medically known as insomnia, and it will take a lot of time before the affected person gets the needed sleep. Insomnia can also be caused by a stressful event that has happened in your life.
Furthermore, the way you handle a stressful event may also alter your cognitive behaviors as it may cause cognitive impairment example loss of memory. The symptoms caused by the high levels of anxiety are insomnia, poor diet, and anxiety. These symptoms may affect the performance of your brain by promoting the production of the stress hormones which affect the brain neurons.
Although there are many causes of gastrointestinal upset, the hormones that regulate stress are a probable cause. The first thing they do is decreasing the production of stomach acids. If stressful situations affect you for a long time, it can result in gas, belching and stomach ache. The hormones you produce when stressful situations come cause your bowels and intestines to empty out quickly, leading to diarrhea.
If you do not find exercises effective in helping you deal with stressful situations, you should look for other medical techniques such as acupuncture. Stressful situations can greatly deteriorate your health make it costly to reinstate its condition. If you are not sure about the safety and effectiveness of this technique, you can first consult your doctor before you go for it.
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