The Kent Chiropractor team put these tips together to keep you healthy and safe during the holidays. 1. Be careful when you will be traveling a lot. A large majority of people make plans to travel during the holidays, meaning they will be sitting for long periods of time in a plane, car or bus.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
You may want to consider wearing an adhesive heat patch to help keep muscles loose and help fight off that stiffness for at least part of your travel time.
2. Use caution in a new place. If you are visiting family you have not seen in a long time be mindful of their home and how it is set up.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
This can wreak havoc on your spine so take steps to minimize stiffness and pain. Frequent stretch breaks are one of the best ways to fight off a stiff back during long rides. Seat cushions and good back support is also necessary to keep your spine in alignment and to help you stay comfortable for long periods of time in your seat.
You may want to consider wearing an adhesive heat patch to help keep muscles loose and help fight off that stiffness for at least part of your travel time.
2. Use caution in a new place. If you are visiting family you have not seen in a long time be mindful of their home and how it is set up.
New places are different from what you are used to at home and different items make falls much more likely. Weather changes can cause a new set of problems, too. Be careful of freezing snow, rain or ice and walk much slower than normal. Be aware of where you are stepping.
3. Be sure to take along your medical and supply bag when you travel away from home. Include all pain pills and medications. Take along your walker or cane in case you have a problem. Use your back brace if necessary. Be honest with your family or friends and let them know you need to rest a bit when you arrive.
You will enjoy your trip more by taking the time necessary to care for your personal health needs. Be sure you have what you need to take care of yourself.
About the Author:
If you are looking for the facts about a Kent WA chiropractor, visit our web pages today. More details are available at http://www.palmerchiropractic.com now.
No comments:
Post a Comment