When you are out playing golf, you will be using the same specific twists and movements over and over. In order to keep your game in top shape, you should be doing golf exercises at home to keep your body in shape. There is a much higher need for flexibility in order to have a great swing. You also need to make sure the muscles that support your legs and back during these twists are toned and can provide the needed support.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Squats using a weight or golf club strengthen your legs. This is a really simple one that is performed with minimal weight. The idea is not to build up muscle but strengthen them. Grab a club and hold it over your head with your arms in a comfortable position. They do not need to be too wide or have your hands next to each other. Slowly bend your knees, keeping your back straight until you are in a sitting position. Hold this position and then stand back up again. You only want to drop down as far as you would go to sit in a chair, not all the way to the ground.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
The first exercise is seated rotations. This one is very simple and only requires a chair to sit in. You will sit up with your back straight and slowly twist to the right. Then slowly twist back all the way to your left. Doing this several times can help tone the muscles you use to swing and keep them stretched enough to be flexible.
Handwalks can be performed for additional flexibility. Many of the issues in a swing have to do with being flexible enough to follow through. Start this exercise by standing with your feet slightly apart, in a comfortable position. Bend over and put your hands on the floor away from your body. Slowly walk your hands back towards your feet as far as you can go. This helps by making the lower back muscles more flexible. Do not worry if you cannot walk all the way back to your feet, any effort helps.
Squats using a weight or golf club strengthen your legs. This is a really simple one that is performed with minimal weight. The idea is not to build up muscle but strengthen them. Grab a club and hold it over your head with your arms in a comfortable position. They do not need to be too wide or have your hands next to each other. Slowly bend your knees, keeping your back straight until you are in a sitting position. Hold this position and then stand back up again. You only want to drop down as far as you would go to sit in a chair, not all the way to the ground.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Leg swings help with hip muscles. In a standing position, move your left leg directly out to the side of your body as far as you can go comfortably and hold it. After several repetitions, do the same for your right leg. The leg should not go forward or back, but directly to the side of the body.
Having flexibility and toned muscles that are specific to your game will help improve your swing. You will also reduce or eliminate any pain that you may have experienced during play. You can do these anywhere including your home, park, or even work.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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