Arthritis comes with a lot of pain and discomfort that people are looking for solutions anywhere possible. According to health experts, people should turn to natural arthritis pain reliever and avoid any medication that is likely to cause dependency. Natural remedies are free of side effects and will provide a long lasting solution. Here are some of the recommended solutions that you can turn to.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
Maintain a healthy body weight. A heavy body will be too much for the joints to handle. When fat is accumulated, it makes your joints more sensitive and therefore extremely painful. Weight will worsen inflammation and make the condition more painful. By improving your weight, there will be less pressure on joints especially the hip, feet and knees. This will also enhance your movement beyond protecting you from future joint damage.
Work on improving your diet. There are foods that will provide relief to arthritic condition including omega-3 that is obtained from wild fish, walnuts and wild fed beef, among others. Take foods that are high in sulfur including onions, garlic and cabbages, among others. Bone broth will also help in relieving your discomfort because it gives you glycine and proline which rebuild the connecting tissues. High antioxidant foods and those high in fiber are also recommended.
Stay active by engaging in moderate exercises. For most people, exercising is for weight loss. However, arthritic persons are advised to exercise in order to improve flexibility. This will minimize discomfort as you walk. The exercises should be light to avoid straining joint cartridges, which would result in more pain. As you move, the body releases healing hormones which make your condition less painful. It reduces inflammation and in the process cuts the chances of future surgery.
Hot and cold therapy will help. The heat and cold applied on the joints in the morning or evening will relieve the discomfort. Heat especially helps to make your joints more flexible. Using an electric blanket will loosen your joints. Cold treatment deals with inflammation and swelling that is associated with arthritic joints.
Massage is also an option and should be done on regular basis. The masseuse should work on your joints to reduce inflammation. This will ease movement and enhance your range of movement. When joints are flexible, you can move easily and with less pain. Ensure that the masseuse is professional and recommended by arthritis organization.
Herbal remedies are also available to deal with joint pains. Take the supplements as additives to foods or in their raw form. Some of the herbal additives you can take include devils claw, bromelian, boswellia, ginkgo, thunder god vine and stinging nettle, among others that would be available to you. Do not mix herbal medicines with doctor prescriptions. You should also be cautious to avoid negative reactions like side effects.
Other conditions that will worsen the arthritis include stress and extraneous physical activities. Learn to relax and allow the body to rest in order to recover. Breath slowly, relax and be creative with your time. You may listen to soothing music, swim and even take a nature walk to ease your mind. Spending time with people you love and who will make you happy also relieves the discomfort.
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