People on diet have returned different results reigniting the debate over the value of such actions. Health experts in some circles are also encouraging people to abandon such plans. If you want to stop dieting now you have all the reasons and facts you need to take that bold step. These reasons have been compiled after years of observation and experiments.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Being on diet is an external intervention to an internal process. This is interpreted as food deprivation because of commands on what to take, when and in what quantities. This means that you are under pressure to ignore hunger pangs and craving that are natural. This leads to disconnect or conflict between personal preferences and your program. This is the reason behind negative results and resistance by the body.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
The results of being on diet are not sustainable. Only a partly 20 percent have managed to diet and achieve desired results over a year. By the end of two years, the percentage has decreased. This is an indication of a failed process especially because it is not natural. Failure leads to disappointment that affects the esteem of a person. It may lead to eating disorder which causes the culprit to add more weight.
Inability to stick to this program to the end leaves many people weighing more than they did before commencement. The body is on rebound and wants to recover all the fats lost. Since it feels deprived, you end up adding more weight and battling low self esteem. The rebound is frustrating and sometime uncontrollable.
Dieting confuses your body leading to internal conflict. There is a feeling of hunger and decreased metabolism. The human body responds through an adaptive thermo genesis mechanism. It seeks to keep the body fat level constant. Signals sent to the nervous system reduce fat metabolism though you will feel extreme hunger. The body will be working against natural wishes leading to conflict.
It requires a lot of time and energy to go through diet programs. You have to be alert and conscious at all times, cautious of the foods you eat, the amount of calories contained, what time you eat, etc. This denies you the freedom to live a natural nutritional life. It takes a great deal of will power, energy and time to complete such programs. Because such programs are restrictive, you will always be at conflict with natural cycle and instincts. You end up feeling very guilty of your actions.
Being on diet is an external intervention to an internal process. This is interpreted as food deprivation because of commands on what to take, when and in what quantities. This means that you are under pressure to ignore hunger pangs and craving that are natural. This leads to disconnect or conflict between personal preferences and your program. This is the reason behind negative results and resistance by the body.
There is the possibility of overeating from guilt and craving. The body raises the instinctive value of certain foods when they are restricted. It results from a feeling of deprivation and a strong craving. Once the craving becomes uncontrollable, you feel guilty and end up eating in an uncontrollable manner. You enter into an eat-repent-eat-repent cycle.
Experts recommend that you develop a size acceptance mechanism. Be comfortable and happy with your body size. Further, learn to observe and obey fullness cues when eating. Experts advocate for mindfulness and managing of ones weight. Respect the wisdom of your body and do not allow it to restrict your activity.
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