The duration after a woman has given birth is usually filled with emotions which can at times be depressing. New mothers have often reported mixed feelings of joy, sadness and fear in the same day. Most women are able to weather these emotions successfully and emerge from the postpartum period. There are those that require help while some do it on their own. This is worth knowing about Ayurveda Postpartum.
However, the emotions act as a huge obstacle for some mothers to go through the postpartum period successfully. Some end up being affected by postpartum depression (PPD). The everyday life of such mothers can be affected if the feelings of sadness become too severe, something that can lead to depression.
After giving birth, it may take a few weeks for symptoms of PPD to start showing. In most cases, the condition develops fast, but in some, it takes up to six months for the condition to fully develop. One should seek immediate medication when the condition is fully developed as it can be very serious. There are many symptoms for this condition. Some of the symptoms are mood swings, trouble bonding with the baby, and difficulty in thinking and making decisions.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
There are several ways in which PPD can be avoided. One is to employ a postpartum doula to offer company and offer help. Doulas are experienced in caring for new mothers. These specialists take care of new mothers by listening and talking to them in order to prevent them from feeling lonely. Also, they are capable of helping new mothers bond with their babies and are able to detect any signs of PPD early. When they detect symptoms, they advise mothers to seek medical help.
Doulas help mothers with their daily activities so that they can get enough time to rest. One of the reasons that cause most mothers to develop PPD is because they never get enough rest. When they are not taking of the newborn, they are involved in other activities of the day such as doing laundry, cooking, and housekeeping. This places a lot of stress on them, and may trigger depression. Doulas exist to prevent this.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Despite having doulas, mothers should also play an active role in order to recover fully. Doing exercise can help with preventing PPD. However, the exercise should be light to avoid further complications. Such exercise include walking for short distances and walking with the baby in a stroller. It is also advisable to eat a balanced diet.
However, the emotions act as a huge obstacle for some mothers to go through the postpartum period successfully. Some end up being affected by postpartum depression (PPD). The everyday life of such mothers can be affected if the feelings of sadness become too severe, something that can lead to depression.
After giving birth, it may take a few weeks for symptoms of PPD to start showing. In most cases, the condition develops fast, but in some, it takes up to six months for the condition to fully develop. One should seek immediate medication when the condition is fully developed as it can be very serious. There are many symptoms for this condition. Some of the symptoms are mood swings, trouble bonding with the baby, and difficulty in thinking and making decisions.
According to statistics, one out of every seven women develops PPD in the US. In case one feels depressed, it is important to see a doctor for diagnostic purposes. One has to explain to the doctor how they feel. The doctor will then develop a treatment plan after evaluating the symptoms. Antidepressants and psychotherapy are mostly used in treating the condition.
There are several ways in which PPD can be avoided. One is to employ a postpartum doula to offer company and offer help. Doulas are experienced in caring for new mothers. These specialists take care of new mothers by listening and talking to them in order to prevent them from feeling lonely. Also, they are capable of helping new mothers bond with their babies and are able to detect any signs of PPD early. When they detect symptoms, they advise mothers to seek medical help.
Doulas help mothers with their daily activities so that they can get enough time to rest. One of the reasons that cause most mothers to develop PPD is because they never get enough rest. When they are not taking of the newborn, they are involved in other activities of the day such as doing laundry, cooking, and housekeeping. This places a lot of stress on them, and may trigger depression. Doulas exist to prevent this.
Normally, doulas are trained to offer the kind of services they provide. One can obtain referrals for doulas from family doctors, obstetricians, midwives and pediatricians. There are other areas where one can obtain referrals like churches, the internet, women centers, local family service agencies, breastfeeding support groups and local hospitals.
Despite having doulas, mothers should also play an active role in order to recover fully. Doing exercise can help with preventing PPD. However, the exercise should be light to avoid further complications. Such exercise include walking for short distances and walking with the baby in a stroller. It is also advisable to eat a balanced diet.
About the Author:
Read all about the power of Ayurveda postpartum including the latest case studies. The most recommended source that contains this information appears right here http://www.sacredwindowstudies.com/faq.
No comments:
Post a Comment