It's possible to tell if you're at risk of cardiovascular disease by observing your heart while you are carrying out a physical activity. There is a procedure that allows doctors to do that, and it's referred to as a cardiac stress test. It's the same thing as an exercise stress test. During such, your heart will be monitored with the help of machines such as an electrocardiogram (ECG) while you are on a treadmill or stationary bike. Sometimes a cardiologist may require you to undergo a fancier version in which an ultrasound machine is also employed.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
More often than not, failing it means that you are in danger of battling heart disease one day. On the other hand, passing means your heart is out of harm's way. There are some steps that may be taken by you several weeks before undergoing such to increase your risk of passing.
One of the most important steps that may be taken is to quit smoking. There are different risk factors for cardiovascular disease, and some of them are modifiable while others are not. Something that can be modified is cigarette smoking. Aside from the heart, the lungs are also placed in danger if a person smokes. Health authorities say that smoking can also cause rheumatoid arthritis, type 2 diabetes, stroke and various types of cancer.
Make sure that you drink alcohol moderately. Studies say that there are actually many health benefits that come with moderate intake of alcohol. Needless to say, it's a different picture if it is consumed excessively. In order to keep your circulatory system safe, stick to 1 glass of alcohol a day if you're a woman or take no more than 2 glasses a day if you're a man. Experts say you should consider going for antioxidant-rich red wine for best results.
Definitely, exercising regularly has to be done. Make sure that you add to your regimen aerobic forms of exercises such as brisk walking, jogging, swimming and bicycling. For best results, devote at least 20 minutes of your time to exercising. Additionally, you should exercise on most days of the week. However, if you're diagnosed with a medical condition it is a terrible idea to begin a regular workout routine without getting the permission of your primary health care provider.
Definitely, it's important for a person to opt for healthy eating. This means that he or she should include plenty of fruits and vegetables to the diet. Intake of foods that are loaded with sodium, saturated fat and cholesterol should be considerably reduced in order to keep the heart out of harm's way.
Remember to consume olive oil, avocados, seeds, nuts and fish on a regular basis. That's because they are all packed with omega-3 fatty acids. According to doctors who specialize in identifying and dealing with problems that have something to do with the heart, omega-3 fatty acids are very good at safeguarding your entire circulatory system.
Keeping one's stress levels to a minimum is a must. It's for the fact that being stressed all the time can cause the blood pressure and bad cholesterol to increase. Engaging in an assortment of stress-relieving activities is highly suggested. It's also recommended for the individual to obtain a good night's sleep every single time.
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Take the cardiac stress test today to find out how healthy your heart is. To get quick access to the related website, go to http://www.picheart.com/about-us.html.
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