Even though the heart is an organ that pumps blood to the various parts of the body, it still needs to be supplied with blood. Without enough blood that contains oxygen, chest pain is experienced. According to health authorities, such is something that can increase a person's risk of having a heart attack. Needless to say, it's a very serious matter. One should carefully follow the treatment plan provided by a doctor to keep complications at bay. There are also a few ways to effectively attain angina relief, although informing a doctor before trying any one of them is highly recommended.
Lemon. Loads of antioxidants found in lemon juice are very good at lowering cholesterol. One of the reasons why the heart fails to obtain enough oxygenated blood at times is the clogging of the arteries caused by high cholesterol levels. Adding lemon juice to the diet can help in fending off high cholesterol and the many problems it brings.
Pineapples. Other than antioxidants, there are some naturally available compounds found in pineapples that are effective at reducing levels of cholesterol. This is the reason why one must consume fresh pineapples regularly. If they aren't in season, unsweetened 100 percent pineapple juice sold in cans may be obtained instead.
Garlic. The reason why this cooking herb can help in fending off chest pain is it can cause your blood to thin. Such is actually a good thing as it permits the blood to flow effectively even if there's narrowing of the arteries. Doctors suggest for you to swallow two to three uncooked cloves of garlic daily to keep heart attack and stroke from striking.
Onion. Another herb found in the kitchen that is superb at relieving angina is onion. To obtain the full health benefits it's known to offer, consume it uncooked or juiced. While onion can certainly cause your breath to stink, it can surely keep your chest from feeling achy.
Ginger tea. To lower your risk of encountering chest pain, have a few cups of ginger tea per day. Studies have shown that this herbal tea is capable of dealing with things that can cause cardiovascular problems. Ginger tea can lower bad cholesterol, reduce blood pressure and also slow down your resting heart rate.
Honey. Unlike refined sugar, honey won't cause inflammation that can harm the circulatory system. Using it as a sweetener can help in reducing the blood pressure as well as cholesterol levels. Honey also helps deal with obesity and diabetes, both of which can put the heart in grave danger. It's important, however, to check that the honey that's about to be consumed is the pure and organic kind because something artificial can actually do more harm than good.
Aside from the above mentioned tips, it's also important to embrace a healthier lifestyle in order to keep at bay problems that can cause the chest to ache. For instance, a smoker should quit smoking as it's a risk factor for heart disease. Alcohol consumption should be done in moderation. It's also highly suggested to reduce high levels of stress and get a good night's sleep each time.
Lemon. Loads of antioxidants found in lemon juice are very good at lowering cholesterol. One of the reasons why the heart fails to obtain enough oxygenated blood at times is the clogging of the arteries caused by high cholesterol levels. Adding lemon juice to the diet can help in fending off high cholesterol and the many problems it brings.
Pineapples. Other than antioxidants, there are some naturally available compounds found in pineapples that are effective at reducing levels of cholesterol. This is the reason why one must consume fresh pineapples regularly. If they aren't in season, unsweetened 100 percent pineapple juice sold in cans may be obtained instead.
Garlic. The reason why this cooking herb can help in fending off chest pain is it can cause your blood to thin. Such is actually a good thing as it permits the blood to flow effectively even if there's narrowing of the arteries. Doctors suggest for you to swallow two to three uncooked cloves of garlic daily to keep heart attack and stroke from striking.
Onion. Another herb found in the kitchen that is superb at relieving angina is onion. To obtain the full health benefits it's known to offer, consume it uncooked or juiced. While onion can certainly cause your breath to stink, it can surely keep your chest from feeling achy.
Ginger tea. To lower your risk of encountering chest pain, have a few cups of ginger tea per day. Studies have shown that this herbal tea is capable of dealing with things that can cause cardiovascular problems. Ginger tea can lower bad cholesterol, reduce blood pressure and also slow down your resting heart rate.
Honey. Unlike refined sugar, honey won't cause inflammation that can harm the circulatory system. Using it as a sweetener can help in reducing the blood pressure as well as cholesterol levels. Honey also helps deal with obesity and diabetes, both of which can put the heart in grave danger. It's important, however, to check that the honey that's about to be consumed is the pure and organic kind because something artificial can actually do more harm than good.
Aside from the above mentioned tips, it's also important to embrace a healthier lifestyle in order to keep at bay problems that can cause the chest to ache. For instance, a smoker should quit smoking as it's a risk factor for heart disease. Alcohol consumption should be done in moderation. It's also highly suggested to reduce high levels of stress and get a good night's sleep each time.
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