Stress and anxiety are normal for everybody. However, it can be incapacitating at times. Experts therefore advise people to look for solutions. Some of them are medical while others are therapy based. However, there are excellent and effective self help technique for anxiety that will provide long term solutions and allow you to handle your daily life or normal duties.
Recognize and accept that anxiety is normal and can happen to anyone. The confident persons you see on world stage and big platforms have their anxious moments, only that they do not say it. If they can overcome their stresses and perform so excellently, you can also do the same. With such understanding, you will be confident enough to face any situation since you prepare for the uncertain moment.
Identify what triggers your uncertainty. Knowledge of what makes you anxious will help you avoid such situations. This demands that you keep a journal of the moments that you have felt anxious. The journal helps you to identify a pattern and therefore find a way of dealing with the problem. Some of the triggers include foods, people and new situations. Once you know that a trigger exists, it will be easier to deal with it and also prepare to face this trigger.
A positive attitude helps you to avoid anxiety. The reason many people are anxious is because they expect the worst in all situations. Tell your mind that you will get positive results. The mind settles and is able to give the best performance. Still expect the worst and prepare for it. Since you are prepared, you will not be surprised or disappointed by any outcome. Surprisingly, you realize that things are never as bad as they appear to be.
The foods you consume will leave you anxious or settled. Alcohol is one of the culprits of triggering anxiety. Do not be surprised to hear people say that they take alcohol in order to appear bold. They only end up appearing agitated to people who are not drunk. Caffeine is also responsible for leaving you anxious. It is recommended that you take more water instead of alcohol and caffeine.
There are lifestyle choices that will make you less anxious and even take away your stresses. Take a balanced diet so that your body and mind are healthy. Exercise on regular basis to keep your muscles and tissues firm while ensuring that the entire body has sufficient supply of blood. Avoid fatigue and burnout by sleeping adequate hours and in a comfortable place. This gives you a level mind to face all the challenges that abound.
Situational anxiety is a challenge that can be solved on the spot. While on stage or waiting for your turn at the bench, it is recommended that you take deep breaths to ensure sufficient supply of oxygen to your brain. Count down to ten or take a few steps off the scene. Prepare adequately and hope for the best in order to achieve good results.
There is professional help for anxiety in case it goes beyond the normal levels. Professionals help by assessing your situation and providing personalized solutions. Share your issue with people in your life even if they will not provide a solution. The act of talking to another person is enough calm you down and give you a positive psyche.
Recognize and accept that anxiety is normal and can happen to anyone. The confident persons you see on world stage and big platforms have their anxious moments, only that they do not say it. If they can overcome their stresses and perform so excellently, you can also do the same. With such understanding, you will be confident enough to face any situation since you prepare for the uncertain moment.
Identify what triggers your uncertainty. Knowledge of what makes you anxious will help you avoid such situations. This demands that you keep a journal of the moments that you have felt anxious. The journal helps you to identify a pattern and therefore find a way of dealing with the problem. Some of the triggers include foods, people and new situations. Once you know that a trigger exists, it will be easier to deal with it and also prepare to face this trigger.
A positive attitude helps you to avoid anxiety. The reason many people are anxious is because they expect the worst in all situations. Tell your mind that you will get positive results. The mind settles and is able to give the best performance. Still expect the worst and prepare for it. Since you are prepared, you will not be surprised or disappointed by any outcome. Surprisingly, you realize that things are never as bad as they appear to be.
The foods you consume will leave you anxious or settled. Alcohol is one of the culprits of triggering anxiety. Do not be surprised to hear people say that they take alcohol in order to appear bold. They only end up appearing agitated to people who are not drunk. Caffeine is also responsible for leaving you anxious. It is recommended that you take more water instead of alcohol and caffeine.
There are lifestyle choices that will make you less anxious and even take away your stresses. Take a balanced diet so that your body and mind are healthy. Exercise on regular basis to keep your muscles and tissues firm while ensuring that the entire body has sufficient supply of blood. Avoid fatigue and burnout by sleeping adequate hours and in a comfortable place. This gives you a level mind to face all the challenges that abound.
Situational anxiety is a challenge that can be solved on the spot. While on stage or waiting for your turn at the bench, it is recommended that you take deep breaths to ensure sufficient supply of oxygen to your brain. Count down to ten or take a few steps off the scene. Prepare adequately and hope for the best in order to achieve good results.
There is professional help for anxiety in case it goes beyond the normal levels. Professionals help by assessing your situation and providing personalized solutions. Share your issue with people in your life even if they will not provide a solution. The act of talking to another person is enough calm you down and give you a positive psyche.
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