Sleep apnea is a type of sleeping disorder characterised by regular breathing disturbances during sleep, that is, people living with night apnea halt breathing numerous times when sleeping. The medical implication of this breathing breaks is that the person will not get adequate oxygen supply. There are three main types of night apnea, namely: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). It is believed that body posture during sleeping may lead you to need back pain sciatica treatment Conroe Texas, this article will hint on the head position in night apnea specifically.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
There is a muscle on the throat that needs to be intact always, this muscle support things like tongues and tonsils. When that muscle relaxes, difficulty in breathing arises since it blocks the air passageway, whether fully or partially. OSA is caused by relaxation of this muscle. The result will be struggling to breathe and the body will get a short supply of air or no air at all. If the latter happens, you will wake up for a moment subconsciously to catch a breath. The medical implications of this are that the blood will not get enough oxygen.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Side effects of night apnea are illnesses like diabetes, high blood pressure, stroke and heart-related illnesses.
It is important to look out for these symptoms as failure to do so may lead to serious health issues. Don t ignore any of those signs, make plans to see a doctor if they are there.
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