Diabetics are at high risk of suffering from many different health complications. They range anywhere from high blood pressure, heart disease, eye damage to skin issues. It's very important to follow the mode of treatment recommended by doctors. There are also various natural ways to prevent different diabetes related complications from striking.
Drink plenty of fluids every single day. Experts say that a diabetic like you should consume approximately 2 liters of water daily. Maintaining optimum hydration is an effective way to regulate your blood glucose levels. Chugging down lots of fluids encourages your kidneys to create more pee which helps flush out too much sugar in your body.
Increase intake of fiber rich foods. The addition of foods containing good amounts fiber to the diet is highly suggested. It's for the fact that fiber helps in regulating blood sugar levels. More importantly, a diet that's high in fiber can help in lowering high blood pressure and preventing heart disease which all diabetics are very prone to having.
Reduce intake of foods high in carbohydrates and unhealthy fat. Quite certainly, diabetics should cut down on eating foods that are loaded with carbohydrates and fat. If they fail to do so, they may find it really hard to manage their health condition. It is a wonderful idea for them to also significantly reduce their intake of processed foods and junk foods.
Exercise for not less than 20 minutes per session. A very effective way to maintain normal levels of blood sugar is by engaging in regular exercise. Doctors say that it should be done for at least 5 times a week, and each one of it should last for 20 minutes or more. Walking, bicycling, swimming and dancing are some wonderful examples of exercise.
Eliminate those unwanted kilograms. Weight gain is a problem that all diabetics are at risk of, and it's something that can make their health condition worsen. Ending up overweight may also leave you facing other issues, doctors say. Some of those include arthritis, sleep apnea, hypertension, heart disease, heart attack and also stroke.
Take a glass of water with apple cider vinegar. One of the most effective home remedies for high blood sugar levels is the intake of apple cider vinegar up to twice a day. A tablespoon of it should be dissolved in a glass of water. Apple cider vinegar may also be used as an ingredient for making all sorts of healthy salad dressings.
Keep your stress minimized. Dealing with stress is recommended for everyone, and not just people with diabetes. However, it's important to note that a diabetic like you is at higher risk of the dangers caused by chronic stress. See to it that you engage in activities that can help reduce stress such as getting a good night's sleep, having a massage and doing yoga.
All of the above mentioned tips can help diabetics in fending off related health complications. Before trying any one of them, it's important for diabetics to first get the permission of their doctors. This is most especially true if they are already taking prescribed drugs because their blood sugar may actually drop to dangerously low levels.
Drink plenty of fluids every single day. Experts say that a diabetic like you should consume approximately 2 liters of water daily. Maintaining optimum hydration is an effective way to regulate your blood glucose levels. Chugging down lots of fluids encourages your kidneys to create more pee which helps flush out too much sugar in your body.
Increase intake of fiber rich foods. The addition of foods containing good amounts fiber to the diet is highly suggested. It's for the fact that fiber helps in regulating blood sugar levels. More importantly, a diet that's high in fiber can help in lowering high blood pressure and preventing heart disease which all diabetics are very prone to having.
Reduce intake of foods high in carbohydrates and unhealthy fat. Quite certainly, diabetics should cut down on eating foods that are loaded with carbohydrates and fat. If they fail to do so, they may find it really hard to manage their health condition. It is a wonderful idea for them to also significantly reduce their intake of processed foods and junk foods.
Exercise for not less than 20 minutes per session. A very effective way to maintain normal levels of blood sugar is by engaging in regular exercise. Doctors say that it should be done for at least 5 times a week, and each one of it should last for 20 minutes or more. Walking, bicycling, swimming and dancing are some wonderful examples of exercise.
Eliminate those unwanted kilograms. Weight gain is a problem that all diabetics are at risk of, and it's something that can make their health condition worsen. Ending up overweight may also leave you facing other issues, doctors say. Some of those include arthritis, sleep apnea, hypertension, heart disease, heart attack and also stroke.
Take a glass of water with apple cider vinegar. One of the most effective home remedies for high blood sugar levels is the intake of apple cider vinegar up to twice a day. A tablespoon of it should be dissolved in a glass of water. Apple cider vinegar may also be used as an ingredient for making all sorts of healthy salad dressings.
Keep your stress minimized. Dealing with stress is recommended for everyone, and not just people with diabetes. However, it's important to note that a diabetic like you is at higher risk of the dangers caused by chronic stress. See to it that you engage in activities that can help reduce stress such as getting a good night's sleep, having a massage and doing yoga.
All of the above mentioned tips can help diabetics in fending off related health complications. Before trying any one of them, it's important for diabetics to first get the permission of their doctors. This is most especially true if they are already taking prescribed drugs because their blood sugar may actually drop to dangerously low levels.
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