If you are on the verge of training for a half marathon, but aren't too sure on the best way to prepare, then you're going to need to learn how having the proper half marathon training schedule put in place is going to save you a lot of time, effort, and pain. Below are steps that are going to get you on the road to completing your first Half Marathon Surrey.
Before you start training you should be physically able to jog for 30 minutes without stopping. How far or how fast you jog is not important. Your body just needs to be sufficiently conditioned to move at a jogging pace for that length of time.
If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Lots of people make this mistake. They decide they'd like to complete a half marathon, looking forward to running one, they're determined at the idea of doing it. However, their keenness happens to be their demise for the reason that they do too much.
If you decide that you want to get some competitive practice in, then this is another good time to try a smaller distance. The shorter competitions will help you build up your techniques of running with other people, and it will help you to get used to having spectators cheering you on.
A lot of this is down to common sense - eat a balanced diet, train according to a schedule, stay hydrated etc. But it can be difficult to keep up the standards because of the busy lives we all lead. On the positive side, half marathon training is a way to get focused as there is an end goal you are working towards - race day. It is the ideal time to exercise more, eat and sleep better, and get fit. And have fun.
Before you start training you should be physically able to jog for 30 minutes without stopping. How far or how fast you jog is not important. Your body just needs to be sufficiently conditioned to move at a jogging pace for that length of time.
If you cannot do this and start training anyway, you will increase your risk of picking up an injury. If you cannot run for 30 minutes, you will need to build up to that before embarking on a training schedule.
The key to eating right while training is balance - eating a balanced diet. Following the latest fad diet will not help anywhere near as much as simply eating fresh, unprocessed food with a large emphasis on carbohydrates. That means over 50 percent of your diet should be fruit, vegetables and whole grains - pasta, bread, cereals etc. Other foods can of course be eaten, but, like with any dietary recommendation, they should be eaten in moderation.
Dressing for the part- Even though this may not sound like part of a training schedule, it's going to have a big influence on your running, and therefore your training. You'll need lightweight, comfortable shoes, which are the right size. You're going to wear tight fitting clothing, to reduce the chafing. You should be wearing the right sort of hat for the weather, which applies to all of the rest of your running clothes, too.
Lots of people make this mistake. They decide they'd like to complete a half marathon, looking forward to running one, they're determined at the idea of doing it. However, their keenness happens to be their demise for the reason that they do too much.
If you decide that you want to get some competitive practice in, then this is another good time to try a smaller distance. The shorter competitions will help you build up your techniques of running with other people, and it will help you to get used to having spectators cheering you on.
A lot of this is down to common sense - eat a balanced diet, train according to a schedule, stay hydrated etc. But it can be difficult to keep up the standards because of the busy lives we all lead. On the positive side, half marathon training is a way to get focused as there is an end goal you are working towards - race day. It is the ideal time to exercise more, eat and sleep better, and get fit. And have fun.
About the Author:
You can get valuable tips for choosing a half marathon Surrey training program and more information about an experienced athletics coach at http://runuk.co.uk now.
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