Pain that affects the shoulders and neck can get to an extent that it is debilitating. It can get serious to a level that an individual is not able to carry out their daily activities. One of the very common causes of the pain is stress. When an individual over-thinks or worries too much, it is bound to take a toll on their health. This manifests itself as pain at the neck and shoulders. When considering neck and shoulder pain Edmonton residents ought to know of the causes and options of treatment.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
There is the use of breathing for curing the problem. If you focus on exhaling rather than inhaling, stress is reduced in many places. By ensuring that you exhale fully, there will be reduction of carbon dioxide in the lungs, which leaves space for more oxygen. To extend the exhalation, one can speak quietly and count to ten. This should happen repeatedly until they run out of air. The air should not be pushed out forcefully.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
You will need to focus more on the muscles that have been tightened prior to lifting the back part of the head from the shoulders. There is more attention paid to tightened muscles in order to get them released. The same is repeated both in the morning and evening until there is relief.
There is the use of a few simple methods like heat therapy, massage and stretching exercises to get relief. For those who suffer from tense muscles of the shoulders, a massage is likely to hurt. If however the tension is loosened with gentle heat before the massaging, the pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
Staying in one position for a prolonged time, for example spending lots of time in front of the computer or spending a whole day in front of the desk in the office, it may cause such pains. When you hold one position for a long time, muscles in these areas will be stiffened and their fibers tightened. In addition, sleeping in an uncomfortable position may also lead to the pains. Injury is also to blame.
When the pains are experienced, among the first things to do is determine if it is caused by poor positioning. If the pain is only slight, having some rest or the application of ice or heat will suffice. For the relief of such pains also, one may purchase OTC drugs. In case the pain persists, a professional doctor should be contacted.
There is the use of breathing for curing the problem. If you focus on exhaling rather than inhaling, stress is reduced in many places. By ensuring that you exhale fully, there will be reduction of carbon dioxide in the lungs, which leaves space for more oxygen. To extend the exhalation, one can speak quietly and count to ten. This should happen repeatedly until they run out of air. The air should not be pushed out forcefully.
For one to let go of the tension in the muscles, it must be felt first. You will be required to place your palm at the back of the neck before tightening the neck muscles. This is done by jutting the chin forwards. You will need to hold for two seconds before returning the head to its normal position.
You will need to focus more on the muscles that have been tightened prior to lifting the back part of the head from the shoulders. There is more attention paid to tightened muscles in order to get them released. The same is repeated both in the morning and evening until there is relief.
There is the use of a few simple methods like heat therapy, massage and stretching exercises to get relief. For those who suffer from tense muscles of the shoulders, a massage is likely to hurt. If however the tension is loosened with gentle heat before the massaging, the pain will be eased.
The most important thing to remember is that when looking to ease pain in areas such as shoulders and the neck, it is treatment that will be ongoing and one must strive to keep muscles loose. Pains can be eased on a permanent basis using exercises, massage and stretching. A combination of methods can be used.
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